There are several ways the best physical therapy programs in NJ treat lower back pain. According to recent data, nearly 8 in 10 people experience lower back pain at some point in their lives. Sometimes, this occurs when nerves get irritated, causing leg pain and numbness. Of course, injuries from lifting improperly can also result in lower back injury or chronic pain. Fortuntately, physical therapy exercises can improve patient mobility, strengthen muscles, and prevent long term pain. As a patient experiencing back pain or in need of a golfers elbow doctor New Jersey, you need to know what approaches to expect during treatment. This way, you can prepare for your appointment. Read on to learn about how the best physical therapy programs in NJ treat lower back pain.
Thorough Evaluation
First, your physical therapy program New Jersey performs a thorough evaluation. Typically, they review your health history including major surgeries, injuries, and hospitalizations. Then, they ask you questions about your specific symptoms. For example, they may ask how your condition is affecting or limiting your day-to-day life. During most examinations, your physical therapist also assesses your mobility and looks to identify movement behaviors that put you at risk. Of course, they also check for symptoms that signal major health problems such as broken bones or cancer. Importantly, the evaluation usually occurs at your first session. Definitely, get a thorough evaluation from your physical therapist program NJ.
Repeated Motion
Next, many physical therapists New Jersey use repeated motion exercises to start treating patients. Usually, these exercises follow a progression designed to relieve pressure areas. For example, your physical therapist may show you exercises that involve bending backward if you have worse pain bending forward. Notably, this can work to relieve pressure on your nerve. Similarly, they may recommend forward-bending movements to open up pressure areas from spinal stenosis. Commonly, these repeated motion exercises are more commonly used on disk bulges with irritation, nerve pain, or numbness. Of course, talk with your physical therapy program NJ before trying repeated motion exercises for pain relief and hip pain NJ.
Core-Strengthening Exercises
In addition, many physical therapy centers New Jersey facilitate core-strengthening exercises for lower back pain. For example, your physical therapist may recommend bird dog exercises. With this, you typically start on your hands and knees. Then, lift and extend your leg and opposite arm. Depending on your mobility, your physical therapist may also recommend knee to chest exercises. Usually, this involves laying on your back with your knees bent and feet flat on the floor. Then, you bring one knee to your chest and hold for 10 to 30 seconds. Of course, each exercises program can differ from person to person. Therefore, you should always consult with your physical therapist when starting core strengthening. In short, strengthen your core through physical therapy programs in NJ.
Lower Back Stretches
Moreover, your physical therapy program New Jersey may also recommend lower back stretches to treat your pain. For example, your physical therapist may support you through glute-bridges exercises. To do these, you usually lie on your back with your knees bent and feet flat on the floor. Then, you raise your hip upwards keeping your abdomen tight. In addition, you can also do press-up back extensions with your pain management doctor Bergen County. For this, you lie on your stomach and place your elbows underneath your shoulders with your hands flat. You can push down on your hand to lift your shoulders from the floor. Ideally, you should hold this position for several seconds and repeat. With the right stretching regimen, you can improve your range of motion, activate your muscles, and resolve spasms. Undoubtedly, talk with your physical therapy center NJ about stretches for lower back pain.
Passive Therapies
Furthermore, many physical therapy clinics in New Jersey also do passive physical therapy with their patients. Instead of focusing on specific exercises and stretches, this usually involves heat therapy applications or ice packs. In addition, some physical therapists also use electrical stimulation from a TENS unit to provide back pain relief as well. Of course, you can also ask your physical therapist about massage for lower back. Notably, this can improve circulation and stimulate healing at the site of your pain. Often, therapists can incorporate these interventions throughout your sessions for maximum benefit. Certainly, talk with your physical rehabilitation center in New Jersey about passive therapies for lower back pain.
There are several ways the best physical therapy programs in NJ treat lower back pain. First, your physical therapist does a thorough evaluation to assess your mobility and strength. Next, they can also do repeated motion exercises to relieve back pressure. In addition, core strengthening exercises can also prevent long-term injury. Moreover, talk with your physical therapist about lower back stretches and passive therapies for lower back pain. Consider these points to learn about how the best physical therapy programs in NJ treat lower back pain.
