There are several ways a sports medicine doctor Bergen County keeps athletes active. Sports medicine physicians are fully equipped to diagnose and treat a range of injuries affecting the musculoskeletal system. For example, sports medicine specialists often treat bone, tendon, ligament, and muscle injuries to keep athletes doing what they love. As an athlete seeking treatment, you need to know what methods a sports medicine doctor uses to diagnose and treat patients accurately. This way, you can reduce your pain levels, recover properly, and continue playing your sport. Read on to learn more about how the best sports medicine doctor Bergen County keeps athletes active.
The PRICE Method
First, many sports medicine doctors Bergen County use the PRICE method to keep athletes training and competing. Importantly, sports medicine physicians usually use the PRICE method to treat less severe injuries, such as a sprain. After assessing your injury, sports medicine doctors usually offer a preventative method to keep the condition from worsening. For example, they might wrap bandages or apply a splint to a sprained ankle. In addition, your doctor may recommend resting and icing the injured area. Depending on your specific injury, sports physicians may use compression to reduce swelling and inflammation. They may recommend elevating the injury to drain fluid from the injured tissues as well. Definitely, the PRICE method is one of the top treatments sports medicine Bergen County doctors use to treat acute injuries.
Next, the best sports medicine physician Bergen County also uses physical therapy to keep athletes healthy. For example, many doctors offer corrective exercise therapy to facilitate your body’s natural healing process. With this type of physical therapy, doctors provide a series of specific stretches and exercise programs tailored to the patients’ needs. Often, doctors offer virtual reality physical therapy Jersey City NJ as well. Depending on your injury, doctors may use myofascial decompression or cup therapy to reduce muscle tension as well. Notably, cup therapy uses a pneumatic pump and vacuum cups to release and decompress the muscle adjoining tissues. This can work to reduce muscle stiffness and accelerate the healing process. Absolutely, physical therapy is a great treatment sports medicine Bergen County doctors use to keep athletes performing.
In addition, many sports medicine Bergen County NJ specialists offer massage therapy. Typically, therapeutic sports massages focus on treating soft tissue aches, pains, and injuries from athletic activities. Notably, massage therapy is a great way to care for wear-and-tear injuries that naturally occur from straining your muscles. By reducing your heart rate and blood pressure, massages can work to improve relaxation. Additionally, massage therapy supports a faster recovery from heavy workouts. With less stiffness and soreness, you can get back to doing what you love. Certainly, ask you sports medicine Bergen County doctor about massage therapy treatments.
Moreover, some sports medicine doctors in Bergen County use laser therapy to get athletes back to their routine. Notably, laser therapy uses specific light wavelengths to treat painful, debilitating conditions. When the light energy enters damaged cells, it can stimulate inter-cellular activity. This works to reduce pain in the area and speed up the recovery process for the damaged cell. Typically, laser therapy sessions are painless, lasting 15 to 20 minutes on average. With a few treatments at medical rehabilitation centers Jersey City NJ, many patients can reduce their swelling, improve nerve swelling, and heal wounds faster. Undoubtedly, laser therapy is a great way sports medicine doctors Bergen treat athlete injuries.
Furthermore, many sports medicine Bergen County physicians use functional taping to prevent athletic injuries. Notably, rigid athletic tape can keep athletes’ muscles or bones in a certain position. For example, sports medicine doctors often apply the tape near joints, ankles, wrists, and hands to prevent injuries. On the other hand, some athletes use less restrictive tape, such as elastic therapeutic tape. Importantly, this tape slightly lifts the skin to increase blood flow and lymphatic drainage. This works to prevent muscle cramps and spasms. Since it reduces inflammation, elastic therapeutic tape can increase athletes’ range of motion during a workout. In short, ask your sports medicine Bergen County physician if functional taping is a good injury prevention option for you.
There are several ways a sports medicine doctor Bergen County keeps athletes active. First, the PRICE method is a great way to treat less severe, acute injuries. Next, many sports medicine doctors use physical therapy to reduce stiffness, improve mobility, and for hip fracture treatment Newark NJ. In addition, massage therapy can aid athletes’ workout recovery. Moreover, many sports medicine doctors use laser therapy to accelerate the healing process. Lastly, ask your physician about functional taping to prevent injuries. Consider these points to learn about how a sports medicine doctor Bergen County keeps athletes active.